Aging

REALIZATIONS ABOUT AGING Now that I’m older, here’s what I’ve discovered: 01) I STARTED with nothing. I still have most of it. 02) I finally got my head together, now my body is falling apart. 03) Funny, I don’t remember being absent-minded. 04) If all is not lost, where is it? 05) It is easier [...]

Fitness Resolution on Calameo

View this publication on CalaméoPublish at Calaméo or browse the library.

Fitness Resolution on Scribd

BMS Fitness Resolution

Concerns About Brain Teasers

Lisa asks… Brain teasers? I am really bored. Does anyone know some good brain teasers? (not logic puzzle type things or math things or optical illusions, just brain teasers) afreevoipworld answers: Q: A woman lives on the 15th floor of a building. She goes to work every morning and uses the lift. When she comes [...]

Concerns About Short Term Memory Loss

Lizzie asks… Anyone going thru a parent with short term memory loss due to heart disease? My Dad has had a heart attack in the past year and the last 2 yrs his short term memory loss has gotten worse – especially after the heart attack. It’s not Alzheimer’s – it’s heart disease that has [...]

Fighting Cancer By The Gladiator Ways

April 27th, 2012

afreevoipworld

‘Learn how to combine bodyweight exercises and dumbbell exercises into a comprehensive fitness, fat loss and physique building workout. Plus take your fitness to the extreme with uncommon full body workouts!
Gladiator Body Workout

Fighting Cancer By The Gladiator Ways

Author: martin chuah

Cancer is known to the primary killer medical condition that one can ever have. Not only it kills thousands of individuals yearly, I think everybody would readily admit to the fact that there’s virtually no remedy for this deadly medical condition as well. Well, any thoughts of giving up needs to be expelled totally out of your mind. No matter what cancer it is that you have, be it prostate, breast or other cancers, the battle is unquestionably not lost yet as there are a whole lot of methods on how individuals have fought cancer and emerged as the eventual winners finally. In case you are interested in this matter, please persist in studying to expose the secret for yourself.

Most common cancers in the United States 2008. See Epidemiology of cancer (Photo credit: Wikipedia)

Firstly, it’s a largely unknown fact that exercising is actually an efficient way of combating cancer. Whenever you do workouts, your immune system is actually stimulated and this has been confirmed through observations of researchers. When it comes to this matter, you shouldn’t blindly jump into excessive exercises as your already weakened body will not be able to take it. Rather, you need to do moderate exercises to extend the immune cell counts in your physique to combat the lethal cancer.

Next, due to the development of medical technology, there are particular ways to fight with different types of cancers. For your information, there are a whole lot of therapies obtainable these days, such as oral chemotherapy, IV chemotherapy and the likes. Most of these therapies are commonly used to deal with breast cancer. However, prostate cancer is normally treated by direct radiation or surgery. Naturally, no matter what therapy that it is used for your cancer, it’s often coupled with prolonged observation in addition to monitoring to see what works best in your quest to fence off cancer.

In addition to that, another recommended solution to combat all kinds of recognized cancers is to utilize nutrition. Once again, the main motivation of this technique is to provide your physique with adequate vitamins which then enhance your internal immune system along the way. More often than not, emphasis is put on vegetarian diets as well as fats reduction. Besides that, it’s also highly advisable to keep away from animal foods which include unhealthy fats and proteins. Whereas it is very exhausting to seek out tangible proofs of the results of diet on most cancers, it never harms to eat healthy and to boost your immune system.

Article Source: http://www.articlesbase.com/cancer-articles/fighting-cancer-by-the-gladiator-ways-4016218.html

About the Author

The author has been writing articles online for a couple of years now. Lately, he has found a new interest and you can check out his latest website on door hanger advertisement. Besides, it has the best information on cheap door hangers too.

Fatigue after breast cancer overestimated(cbc.ca)

Want Cancer To Stay Away? Exercise May Be Your Best Bet! (newstalkcleveland.com)
New Guidelines Link Lifestyle to Cancer Survival (webmd.com)

Cholesterol control

April 26th, 2012

afreevoipworld

JDI Cardio Forte ~ Top Shelf L-Arginine Supplement ~ There are over 100000 medically published clinical studies attesting to the fact that arginine will help lower blood pressure, lower cholesterol and triglycerides, improve diabetes, improve sexual function, reduce blood clots and strokes, improve congestive heart failure, improve wound healing, improve liver and kidney function, improve memory and cognitive functions, increase human growth hormone (HGH), and much more. See http for more information on arginine and the rest of the JDI International Product Line Some 7 million Americans suffer from coronary heart disease (CHD), the most common form of heart disease. Regardless of your age or condition, adding Cardio Forte™ to your daily regimen will dramatically improve your cardiovascular condition. Cardio Forte™ utilizes technology that maximizes absorption of nutrients through a unique patent pending processing system. Research suggests that consuming this type of nutritional product in a liquid form provides significant Arginine absorption enhancing results. You can be sure that you will receive all the nutritional benefits using Cardio Forte™. Cardio Forte™ is a powerful blend of ingredients that are highly absorbable delivered in a tasty liquid form. Cardio Forte™ supports: * Cardiovascular health * Healthy immune function * Anti-aging properties * Improved energy levels * Improved sexual performance The Benefits of L-Arginine… Arginine is a …
Lowering Cholesterol While Eating Things You Love

Cholesterol control

Author: Andru Bond

Good health is the ultimate luxury that one can enjoy for most of his life. No riches in the world are worth for the one suffering from any ailment or disorder. Though at times due to our carelessness only we get susceptible to these problems. Some of the major and commonly seen symptoms are that coming from high cholesterol.

Cholesterol (Photo credit: Wikipedia)

Cholesterol is not capable of dissolving down into the blood cells. It is a thick and fatty substance that is present in the cell walls and membranes in the several parts of the body. Its main function is involved with the formation of various hormones, some digestive acids and Vitamin D. The quantity that is actually required for this purpose is very small. The excess amount of the cholesterol produced causes harmful effects on our body by getting deposited on the arteries that function into supplying blood to the various parts of the body. This in turn blocks the blood circulation process associated with a particular body part and causes difficulty in the normal body working. The various harmful effects that are recognized due to high cholesterol levels are heart attack that is seen in various heart patients.

Let’s understand the mechanism of cholesterol forming. There are the carriers known as lipoprotein that transfer them among the cells. When the level of these lipoproteins is managed to a higher density they form good cholesterol. This high density amount of cholesterol protects against heart attack and also maintains the decency levels of its formation. Therefore the division is identified as the two types of cholesterol:

Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia)

Good cholesterol: as mentioned when the lipoproteins are high density levels. About one quarter of the total blood cholesterol is carried by this types of cholesterol. This higher level is very healthy and is counted as above than 60 mg/dL. It acts as a protective agent against various heart ailments and thus is considered good for health.

Bad cholesterol: it is formed by building up of too much low density lipoprotein. At times the formation of triglycerides, a form of fat, also leads to the formation of this bad cholesterol. These triglycerides are generally found as a consequence of obesity or overweight, excessive alcohol or smoking, lesser physical activity. Thus, the bad cholesterol gets deposited as a thick, hard substance at the cell membranes and causes trouble for the heart and brain. It is counted when the cholesterol levels are below 40 mg/dL.

Article Source: http://www.articlesbase.com/medicine-articles/cholesterol-control-4292305.html

About the Author

Do you want to know more information about good cholesterol and types of cholesterol? Check out the website http://www.healthline.com/health/high-cholesterol today

Lowering LDL Cholesterol Naturally(answers.com)
High Triglycerides Versus Bad Cholesterol: What You Need to Know(everydayhealth.com)

Start Eating these Foods and Start Lowering Your Cholesterol Now

April 26th, 2012

afreevoipworld

Plexus Slim works by regulating blood sugar (glucose) levels. When we eat, our blood sugar levels increase. This prompts the body to send signals to the brain that it is full. This, in turn, causes the hypothalamus region of the brain to stop sending out signals that the body needs more food. Therefore, we do not feel hungry any more. The unique steroidal glycoside extract used in Plexus Slim is estimated to be 100000 times more potent than glucose and has the same effect on the hypothalamus as consuming large quantities of food. As soon as the extract in Plexus Slim is sensed by the hypothalamus, the body is ‘told’ that it is full, thus inhibiting overeating. You see… excess weight is not a result of “eating”… It is a result of “over-eating”. When you take Plexus Slim it, basically, convinces your body that you’ve already eaten and that you do not need any more food. Our bodies are miraculous machines, and they have an amazing ability to balance when given the proper tools. If our blood sugar is balanced, weight will naturally be reduced. Having a balanced blood sugar means our organs are working together properly. If your blood sugar is not in balance, then the hormones necessary to tell you to stop eating are compromised. This is where Plexus Slim makes the difference. Plexus Slim does such a good job of balancing blood sugar that people have actually reduced or eliminated their dependency on insulin! Coach Ronnie Cuevas is one of them. He was taking 4 insulin …
Lowering Cholesterol While Eating Things You Love

Start Eating these Foods and Start Lowering Your Cholesterol Now

Author: Mike Alford

Stop Eating Bad Food.

SEELOW, BRANDENBURG - AUGUST 08: Country doctor Dieter Baermann measures the blood sugar level of an elderly patient in the patient's home on August 8, 2011 in Sachsendorf near Seelow, Germany. Baermann works in the state of Brandenburg in eastern Germany, a region that is struggling with a shortage of doctors in rural areas. Critics charge that current laws actually discourage doctors from taking up posts in rural areas, and the German government is debating a new law intended to reverse the trend. Many doctors across Germany complain about a legal system that they claim burdens them with too many costs and hampers their ability to provide the best care. (Image credit: Getty Images via @daylife)

If you eat food that contains a lot of saturated fat, trans fat and cholesterol then you face the significant risk of having large amounts of bad (LDL) cholesterol in your arteries. In fact, the majority of instances of high cholesterol are caused by these two food groups alone. If you suffer from high cholesterol then you should be intent on lowering your cholesterol by eating certain foods and avoiding others; doing this will set you on the path to good health and well being.

Lowering Cholesterol With Food.

Lowering cholesterol with foods is not difficult. Oatmeal, or other foods high in fiber help reduce LDL levels. Look to add 5 to 10 grams of fiber into you daily diet to start reducing bad cholesterol levels, it shouldn’t be too much of a problems as there are plenty of foods that contain fiber. Bananas, apples and a variety of fruit are just a few good sources. One banana alone will provide you with approximately 5 grams of fiber.

Nuts.

Other tasty foods that are great at reducing cholesterol include nuts. Pistachios and almonds are an extremely tasty alternative to fat loaded and sugary snacks and are another food group that will reduce cholesterol and protect your heart. A word of warning; make sure you avoid the salted or roasted variety of nuts that you find in bars amongst other places. Nuts are reasonably calorific so you should show some degree of moderation when eating them, however, they are a good another good food to bring into your diet.

Fish.

Fish is probably the most widely known healthy food. If you like fish then you must really try to incorporate it into your diet on a regular basis, especially fatty fish. Fatty fish is high in a type of fat called omega 3 fat, which is particularly good at reducing blood pressure and protecting your heart. Eat fish at least 3 times a week, if you like it enough to manage more, then all the better. When cooking, make sure you bake the fish or grill it but avoid frying as you don’t want to undo all your good work.

SAN FRANCISCO, CA - APRIL 05: Packages of Pringles potato chips are displayed on a shelf at a market on April 5, 2011 in San Francisco, California. Diamond Foods Inc. has agreed to purchase Pringles chip operations from Procter & Gamble Co. for $1.5 billion, a move that will triple the size of its snack foods business. (Image credit: Getty Images via @daylife)

The foods we have mentioned above are all great at lowering cholesterol. If you are serious about boosting your health, start incorporating them all into your diet today. If you already have high cholesterol then they will help reduce it. If you have a healthy system, there is still no reason not to bring them into your diet, at least a little, no-one knows what lies around the corner for them and a little help for your heart now could do wonders for the future.

Article Source: http://www.articlesbase.com/nutrition-articles/start-eating-these-foods-and-start-lowering-your-cholesterol-now-4271428.html

About the Author

Mike Alford is the creator and editor of http://www.reducecholesterolsecrets.com. Want to discover more lowering cholesterol foods, then visit the website and read the plethora of articles it contains. You can also subscribe to the 10-part Cholesterol Reduction Mini-Course within the site.

Foods That Lower Bad Cholesterol Fast(answers.com)
Control Cholesterol Levels With a Healthy Diet(everydayhealth.com)
Health Tip of the Week: Lower Your Cholesterol(primpedinpittsburgh.com)

Organic Grown Foods

April 25th, 2012

afreevoipworld

Youth Fitness Solution is a complete, step-by-step guide to making healthy habits for your family, fighting childhood obesity and implementing easy nutrition and exercise tips to encourage youth fitness in your family.
The Youth Obesity Solution

Organic Grown Foods

Author: Greg Smith

Organically grown foods can provide sufficient minerals to our diets. Organic foods include our whole-wheat flour, steel-cut oats, unpolished rice, and many other organic foods contain many times more vital minerals than refined counterparts do. Honey, maple syrup, dried fruits, as well as other healthy organic dishes can provide vital minerals as well as iron and copper, which are saturated with minerals.

The National Organic Program administers the Organic Seal to products that meet the requirements. (Photo credit: Wikipedia)

Our body is made up of proteins, minerals, acids, fats and so on. Our body expects natural, organic nutrients so that we can live healthier.

Many of the fabricated products on the market include harsh ingredients. For instance, our meats now have additives that encourage us to eat more. This can lead to health problems. Therefore, organic grown foods will protect our body, since we do not have the additives in the foods that can cause bad health, obesity and so on.

Whole-wheat flour for example does not have additives and it serves to heal us, restore our health and to encourage healthy minds. This is because the flour is naturally and was purposely created and grown by our creator.

Minerals give us raw materials from natural resources. These mineral deposits help to reserve our body and health. We need minerals to support our bones, joints, cartilages and so on.

Maple syrups come from the deciduous trees that have winged seeds. These trees grow in northern temperate areas. The leaves divide into appealing seeds, colorful and winged. Maple has a natural sugar and flavor when processed. The sugars come from the saps.

Organic Farm Foods The packing facility of Organic Farm Foods (Photo credit: Wikipedia)

We also get a natural or organic source of vitamins from homegrown foods. Leafy green foods are a great source of fiber. Fibers are found in lettuce and cabbage. We have a nice source of Vitamin A or Retinol. This organic need is in our natural fat dairy, watercress, margarines, peppers, spinach, carrots, etc. Retinol is a great source to help us with our night vision, bone growth, skin, and so on. These products have precursors known as beta-carotene, which is a great organic dish for fighting cancer.

From organic nuts, we get Vitamin B1, and Vitamin B3. Our body needs these nutrients to encourage metabolism by breaking carbohydrates down. Certain organic nuts encourage healthy skin, nervous system growth, and metabolism and so on. We also get these vitamins from organic breads, peanuts, mushrooms, yeast extracts, sesame seeds, sunflower seeds, bran, Brazilian organic nuts, oatmeal and so on.

Organic grown food is becoming popular. People are starting to realize that our intended natural processes are the best solution to maintain our health and youth. Eating organic means, using organic soaps, shampoos, and so on will encourage a healthy life.

Article Source: http://www.articlesbase.com/wellness-articles/organic-grown-foods-133649.html

About the Author

#1 Natural Beauty specializes in organic products offering organic soap and organic oil. Organic products are prepared from the best available organic oils and herbs and introduce Wagashi Japanese concept to our organic products.

Where To Find Organic Food Stores(answers.com)
Great Deal on Organic Food and Natural Products via Fairfield Coupon(twofrugalfairfielders.wordpress.com)
The Layout of the Organic Foods Industry(mycookinglife.com)

Your Heart Health

April 20th, 2012

afreevoipworld

“Natural medicine that pinpoints your health”
Natural Insomnia Program – Blue Heron Health News

Your Heart Health

Author: David Flores

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways we can improve heart health. Here is their report:

Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.

Health (Photo credit: 401K)

What is it about doctors? They are health professionals who seek to keep us healthy. But, they are only as good as the information that is available to them. And, who knows more about your body and your life than you?

Many of us simply listen to the doctor and do whatever they say. This is not necessarily the way to go for your health. One doctor may recommend medication, another surgery and yet another may subscribe to the “wait and see” policy. But, any one of these may not work for you.

Test your Doctor

Once you get to a certain age, your physician should talk to you about heart health. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject then. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:

Ask you about your diet?
Offer ways to reduce your risk factors?
Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
Do a thorough examination?
Ask about family history?

If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.

Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?

You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.

Get Additional Resources

Your doctor can help you by recommending nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.

Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.

Conclusion

The only person who can help you reduce your risk of heart disease is yourself. Fortunately today, the medical and research professions have made incredible finding about heart disease, risk factors and how to prevent yourself from getting heart disease. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.

The earlier you start preventing heart disease, the better. Parents can start reducing children’s risk by helping them make good choices, not starting habits that are harmful later in life and encouraging an active lifestyle. Adults can make good eating choices, exercise daily and seek medical care and attention. Heart disease does not need to be either an inevitable part of getting old (as it seems these days) and it is certainly not something you can’t do anything about.

Make good food choices. Get up and move around. Live an active life. Be happy! While we can’t promise anyone will live to a hundred, preventative measures and good choices will help you live a happy and healthy life.

Article Source: http://www.articlesbase.com/wellness-articles/your-heart-health-4555438.html

About the Author

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

If you found this helpful you might like to visit http://healthblog.ivlproducts.com where you’ll find more free healthy living articles to help improve your health today.